11 minutes a day makes us happy at work

Eleven minutes a day is enough to develop habits of happiness in our work.

Do you use your strengths in the nature of your workplace?

I ask this question because it really matters.

The workplace can be stressful and unpleasant to work with.

A number of studies, in the field of positive psychology show that using at least four of our signature strengths at work, is the key to a positive attitude towards your workplace.

Here are five ways to develop five of your strengths in 11 minutes a day.

CURIOSITY – When you turn on your computer in the morning, take 11 minutes to read useful information (action) to share with a colleague (prize).

CREATIVITY – Spend 11 minutes in the morning to think of new ways to be useful to your customers (action) and then pour your first coffee (prize).

KINDNESS – Before your lunch break, talk to a colleague (action). Ask how it feels, how work is going on a project, if you can be useful with something… Then have lunch (reward).

GRATITUDE – Before leaving work, spend 11 minutes thanking a colleague who had a positive attitude towards you during the day (action). After your conversation, leave work (reward).

LEADERSHIP – When traveling to work, think of a leader you admire (action). Then think about how you can use his or her style in your work (award).

Eleven minutes is enough to be happier and more productive at work. Act to be rewarded.

See our business trainings:

“Conflict management for managers”

https://www.positiveacademy.bg/obuchenie-conflict-management/

“The Strengths Of My Team And Me”

https://www.positiveacademy.bg/obuchenie-silnite-strani-na-moq-ekip-i-men/

www.positiveacademy.bg

office@positiveacademy.bg

+359 89 586 2780